10 Ways to Help Constipation and Weight Loss

Constipation and weight loss are chief issues for many people. Weight loss eludes many people struggling with obesity. As well, many people who are obese have constipation troubles. Being plagued with constipation troubles can make it difficult to exercise and lose weight. Therefore, constipation and weight loss can and should be tackled. Here are ten ways to aid constipation and weight loss.

Constipation and weight loss tip #1

Eat plenty of fruits and veggies. Fruits and veggies contain mass amounts of fiber and other nutrients that can be beneficial to both constipation and weight loss. Eaten in high quantities, they can also replace other fattening foods that are detrimental to weight loss and digestive health.

Constipation and weight loss tip #2

Replace refined carbohydrates with natural whole grain foods. So much of the American diet includes foods high in fat, sugar and calories that are otherwise devoid of any natural nutrition. Whole grains such as buckwheat, quinowa, and oat bran can be used in place of foods such as packaged rice and white bread and starchy sides such as mashed potatoes.

Constipation and weight loss tip #3

Replace snacks such as potato chips and other salty treats with seeds and nuts. Seeds and nuts are both high in fiber and anti-oxidants. A handful of almonds, cashews or sunflower seeds can offer the salty taste you crave without all the fat and calories.

Constipation and weight loss tip #4

Eat a bowl of oatmeal in the morning. Replace unhealthy donuts or sugary cereals with this powerhouse.

Constipation and weight loss tip #5

Eat frequently throughout the day. Grazing boosts metabolism and lowers the possibility of overeating at any one given meal. Constipation is often aggravated with large heavy meals.

Constipation and weight loss tip #6

Learn proper portion sizes. Many people would be shocked to realize that ½ cup of ice cream is actually the appropriate serving size. Measure items such as this to really understand what a ½ a cup looks like.

Constipation and weight loss tip #7

Read food labels. Anything you need to understand about nutritional content can be found on a food label. Read the portion, understand how many calories are in different items, and pay close attention to fiber content. On the ingredient list, make sure the foods you eat are made with whole grain rather than wheat flour.

Constipation and weight loss tip #8

Drink plenty of water. A person should have roughly 1 ml of water per calorie consumed. For most, this means about 2 liters per day. This can be achieved quite easily if you keep water bottles on hand. Take about three with you to work or make a point to grab one whenever you head out the door.

Constipation and weight loss tip #9

Stay away from fad diets that are very low in calories. These starvation diets will wreak havoc on your constipation troubles. Any weight that is lost will in fact return with a vengeance once you begin eating normally. Slow and steady is the key!

Constipation and weight loss tip #10

Get moving! Find creative ways to add exercise to your life. Turn up the tunes while you clean to encourage extra movement. Find activities outdoors that you enjoy and look forward to such as hiking or golf.