Constipation gas relief is sought by millions of Americans who suffer from constipation.
Constipation gas can be very painful and for people who suffer from chronic constipation, the pain from constipation gas happens often enough that it can affect their livelihood.
Hours are missed at work, family time might be cut short and intimate relationships can be challenging. Constipation gas may lower a person’s libido putting a strain on a formerly active intimate relationship with the person’s significant other.
Adequate fiber intake is imperative for proper digestive health; however, if too much fiber is added to the daily diet, it can actually increase constipation gas. In order to avoid this, people should add fiber in slowly until the recommended 25 grams per day is met.
As well, a diet high in saturated fat and refined carbohydrates can worsen constipation or could be the actual cause. Avoiding saturated fat by replacing protein sources with lean protein high in unsaturated fat such as omega-3 fatty acid can be of wonderful benefit to chronic constipation troubles.
In addition, to find relief from constipation gas, a person should drink plenty of water. Basically, 1 ml per calorie consumed is necessary for proper hydration. This amounts to around 2 liters per day for most people.
It is perfectly acceptable to obtain some of this fluid requirement through beverages other than water. Iced tea, juice and sports drinks can and should be counted as well, though it is advisable to get at least half of your fluid requirements from water that is obviously devoid of caffeine, calories and fat.
Exercise is crucial for constipation gas relief; getting the body moving means getting the bowel moving. Painful gas is then pushed out. There are some exercises better than others for constipation gas relief.
Running is a great way to increase the heart rate which in turn speeds up the digestive system and peristalsis. A person suffering a great deal with constipation gas may need to start slowly by walking and building their endurance until running is possible.
Yoga is also a fantastic means to relieve constipation gas. Yoga is a very gentle and will help relieve constipation. All of the stretching not only strengthens the body, but improves overall digestive health.
Yoga therapy could also be of particular benefit to relieving constipation gas and constipation. During yoga therapy, the trained therapist designs the asanas (exercises) based on individual needs. Proper history is taken and conditions like chronic constipation can be addressed more specifically.
Other alternative therapies can be of some help to rid a person of constipation. Acupuncture has been found to relieve constipation gas for many people. As well, massage therapy and physical therapy can help.
People who suffer from chronic constipation often live stressful lives. Reducing stress levels through relaxation techniques such as meditation and aromatherapy can greatly reduce constipation gas.
Addressing emotional issues with a therapist can also be of some benefit to people suffering from constipation. Whether the emotional issue stems for a current situation or even a suppressed issue stemming from childhood, many times constipation is caused by some sort of emotional trauma. Often times, once the emotional trauma is addressed, constipation is eased and of course, so is constipation gas.
For some people, relieving constipation gas may require further measures.