If you are plagued by constipation, you’ve probably been told to increase your fiber intake. That’s because constipation and fiber go hand in hand. Why? Read on.
BULKING AGENT
Constipation and fiber are related because quite often, when there’s not adequate fiber in a diet to bulk up, a stool sits in the colon
INSOLUBLE FIBER
SOLUBLE FIBER
FIBER HAS OTHER BENEFITS