A simple colon cleanser may just be the extra “kick” you need to get your bowels back to its normal condition. Some folks have a naturally slow digestive tract. Slow in the sense that it moves at its own pace not minding that in a few hour time, you will be having lunch or dinner. This leaves you with a fully distended stomach and the heavy feeling you get after a small meal could be a potential source of heartburn.
Cleaning the colon is easy! It does not take a rocket scientist to help you figure out basic ingredients which could expel harmful debris from your body. Listed below are a few items at home you can use to make your very own colon cleanser which you can use and abuse.
1. Water
The benefits of water have been highly under rated. First of all, it is the best detoxifier that the body can have. Water lubricates the cells of the body making the skin supple and shaving a few years off your face. And lastly, your body needs water to be able to function. Drink at least 2 to 3 liter of water per day for detoxification and proper hydration. Definitely, the cheapest colon cleanser out there!
2. Vegetables
Salad greens are one of the foods you should have in your refrigerator. They are a great source of natural dietary fiber. Dietary fiber adds bulk to your stool and sweeps away undigested debris. Fat molecules in the stomach down to intestines also get absorbed into these tangles of fiber and eventually get passed out of your colon.
3. Fresh fruits
Fruits are rich in anti-oxidants and dietary fiber. Citrus fruits are especially abundant in Ascorbic acid which is one of the immunity boosters of the body. Anti oxidants neutralize free radicals inside your system lessening your risk of contracting cancer later on in life. The fibrous types of fruits or their skin is rich in dietary fiber which is necessary for cleaning the digestive tract.
4. Whole wheat and grains
These are definitely one of the best sources dietary fibers and proteins. Whole wheat like oats and cereals are great breakfast foods which can supply your body with the needed fiber to absorb the fat from heavier meals like lunch or dinner.
The four mentioned above are great long term remedies for folks that often have a backed up digestive system. They can regulate and normalize bowel movement which in turn can help you avoid complications. A slow digestive system will often result to one of the following: constipation, migraines, irritable bowel syndrome and frequent bloating.
As you can see, a healthy diet is the key to a clean colon. Natural dietary fiber from the fruits, vegetables and whole wheat are more than enough to make the digestive tract flow at its normal pace. Meat and food rich in preservatives can complicate and slow down the body’s metabolic rate. These fruits and vegetable make for a very potent colon cleanser which can help you in so many ways.
A Simple Colon Cleanser You Can Whip Up At Home
Previous post: 2 Simple Ways To Get A Better At Home Colon Cleanse Regimen