We all know the importance of good colon health, but how do you put colon cleaning foods into your diet?
Poor diet high in sugar and low in fiber can lead to poor elimination thus resulting in fecal matter build up in the colon. The effects this has on the body are enormous. Without colon cleaning foods, your entire body is susceptible to body toxins that spread from the colon to the rest of your body.
In addition, colon cleaning foods should also add back vital nutrients to your body that will help repair the damage done and improve overall health and energy levels.
One awesome colon cleaning food to add to your body is oatmeal. By replacing your morning sugary cereal with this colon cleaning food, you not only help clean the colon, but you may lower your bad cholesterol as well as raise your good cholesterol.
Another fantastic colon cleaning food is quinoa. The rich, nutty flavour of quinoa can replace starchier sides such as mashed potatoes whose fiber has been all but pulverized. Quinoa is an easy way to add fiber to your diet without sacrificing flavor.
Try out broccoli as a great colon cleaning food. Broccoli contains fiber as well as plenty of anti-oxidants to neutralize and repair the damage that toxins and free radicals have done to your body. A member of the cabbage family, this cruciferous veggie is among one of the better colon cleaning foods.
One food that not only is a good colon cleaning food but also a liver detoxifier is artichokes. People in Turkey generally eat a lot of artichokes in the spring after spending a winter drinking their equivalent of the Greek anise drink Ouzo. The artichokes help detoxify the potentially weakened livers.
Another fantastic colon cleaning food is the apple. An apple a day couldn’t be better advice. Many health professionals believe that because of the apple pectin source of soluble fiber that the apple may be the best fruit choice there is.
Nuts anyone? The good old nut is a great colon cleaning food provided you don’t suffer from diverticulitis. Not only do nuts contain fiber, but they are a healthful alternative to other salty snacks. Loaded in protein as well as polyunsaturated fats, a handful of nuts can really do the trick!
Dark leafy greens are among Mother Nature’s more efficient colon cleaning foods. By replacing your iceberg lettuce for a more fibrous cleaner like kale, collards or bok choy, you really give your body better nutrient value as well as colon cleaning power!
Lean protein sources like chicken and fish replace fattier meats that add to your colon cleaning problems. Try eating fish at least once a week and only enjoy fattier meats like steak or sausage occasionally.
Better yet, replace your normal domesticated red meats with meats like ostrich, buffalo and other game meats. Game meats are far leaner and better quality than traditional beef.
Fruit does a body good for sure. Make sure you get at least a few servings of fruit per day as well as increase your veggie intake to meet or exceed the recommended five servings per day.
If you still find it difficult to get enough colon cleaning foods into your diet, consider using one of the many colon cleaning products available on the market today.